Upswing Poker Lab Review 2023

To be the best at anything in life, learning from the best is usually a pretty good start. Unfortunately, we don’t always have access to these individuals.

Imagine firsthand being able to learn golf from Tiger Woods, basketball from Michael Jordan, or football from Tom Brady.

Well, Doug Polk is their equal in the poker world. Fortunately for the aspiring poker player, he has a poker training site called Upswing Poker and the Poker Lab is where he fills you in on all of the poker strategies he uses to crush his opponents!

I recently ranked upswing poker as the second best poker training site on the market in 2023 behind two tournament training options on a very competitive list.

However, in my opinion, the poker lab tops the list with regard to becoming a well rounded poker player in all game types, particularly for players who are in the low and microstakes.

upswing poker lab sales image

A common theme among poker pros/savants/experts in their respective fields is that they don’t always translate into great teachers. After taking Upswing’s Poker Lab Course we can unequivocally say this isn’t the case.

The course starts with most basic of concepts, systematically putting one more tool in your poker arsenal at a time all the way through to the most advanced concepts.

In my opinion, this course alone can take a complete amateur poker player and turn them into a winner at low stakes in a month or two.

So lets get into it….

By the way, if reading is not your thing, I walk through the upswing poker lab in detail in my video review here where you can see everything inside the lab:

Who Are Upswing Poker?

Not only do you get to learn from Doug Polk, but also his Upswing business partner and fellow poker crusher Ryan Fee. They are pokers version of Lennon and McCartney.

Fried Meulders and Parker “tonkaaaap” Talbot have also added content to the course recently, mostly in the form of play and explains and tournament play. Other coaches also are continually added to bring new perspectives and add new modules. For more information on this see the Updates to the Upswing Poker lab section below.

Upswing’s course is a comprehensive guide that is a combination of the skills they have both attained over countless hours studying in the lab and on the felt crushing the highest nosebleed stakes possible both live and online.

In this review, we are going to specifically look at Upswing's Poker Lab. Upswing also offers excellent courses on PLO, Tournament Poker, Heads Up Mastery, short deck poker, and Mixed Games if that is your forte. You can check out all Upswing has to offer in terms of courses right here.

The Poker Lab is going to be the best starting point for your Average Joe, or anyone simply trying to improve their No Limit Hold'em Poker game.

The nice thing about the Poker Lab is it also has a section that brushes up on Tournament Strategy and live poker play.

Basically, you will be getting a little bit of everything with this course. This course is guaranteed to create a well-rounded poker player (if you put in the work of course, this is not a magic pill!).

Let's take a deeper look at what you can expect to find in the Upswing Poker Lab.

Upswing Poker Lab Modules

Upswing Poker Lab Review Content

The course is broken down into 6 Modules meant to be consumed in this order:

  1. Lab Core Strategy
  2. Beyond Core Strategies
  3. MTT's
  4. Live Poker
  5. Mini-Courses
  6. Plays And Explains

Upswing Lab Start Here

Let's take a look at what you get in each module…

Poker Lab Core Strategy

Upswings Poker Lab is awesome because it starts with the basics and progressively works its way up to the more advanced concepts. Each concept builds upon the next.  The course is formatted in a way that is easy to navigate and follow.

You can easily go back and rewatch segments, or easily skip ahead if you already find yourself competent in certain areas.

In this module alone you will find over 20 video lessons with corresponding text covering each topic. Let's take a look at what exactly this module covers…

Upswing Poker Lab Topics

Terminology – This is going to be a section mainly for new players. Here you will learn all of the essential terms from the various positions on a poker table, to the various kinds of bets and more.

Matrices – Knowing what a hand matrix is and how to properly use one is HUGE! A large part of being a winning poker player is properly ranging your opponents on hands.

A hand matrix is how we build and visualize these hand ranges. Here Doug will teach you how to understand a Hand Matrice and how to properly apply it.

Ranges – This is a perfect example of how Upswings course pieces itself together like a set of building blocks. Once you have a good grasp and visual of what a 40% BTN opening range is, for example, we can then start to construct our opponent's range of potential holdings. In this section, Doug will show you how to properly apply this in game. He also delves into some more advanced range concepts such as Capped Ranges, Polarized Ranges, Linear Ranges, and Merged Ranges.

The Four Categories – This particular concept is a staple and unique to Upswing Poker. It is a great example of Doug Polk and Ryan Fee's genius and a brilliant way to simplify every spot you're in at a poker table. As you can imagine by the title, they break down all of the holdings in your range into Four Categories, with a general guideline on how to proceed with each categorical hand.

It really brings what you have already learned up to this point full circle, as your hand is going to be categorized by some of the basic terminologies:

  1. Value Bet – A hand to be bet or raised to increase the money in the pot for value
  2. Check/Call – Hands not strong enough to value bet, yet too strong to fold. These are hands we either check back the flop with or check with the intention to call a bet
  3. Bluff – Hands not good enough to call with, but make sense as a bet or raise to make our opponents fold a better hand
  4. Air – Hands so weak we check with the intention of folding to an immediate bet

Doug will give you examples of each categorical hand and examples of their application in game.

These are just 4 of the 27 topics covered in this module alone. The remaining 23 Topics include:

Concepts, Preflop Introduction, Raise First In(RFI), Raise First In(RFI) vs. 3 Bet, Playing vs a First Raise In(RFI), Deviating From the Charts, Postflop Introduction, Betsize, The Value of Position, Single Raised Pots as the PFR, Single Raised Pots as the PFC, 3 Bet Pot as PFR, 3 Bet Pot as PFC, SRP as PFR on the Turn, SRP as the PFC on the Turn, How to Play the River, Ranges Quiz, Game Elements, Bankroll Management, Game Selection, Software, Mental Game, Tilt and Mental Biases

Once you get through all of these sections in the Poker Lab 101, you still have 5 modules to go!

Upswing Lab Advanced Strategies

Upon completion of the core modules, you can move onto the advanced strategies which will add higher level thought to your poker game.

Poker is a complex and as a result is very difficult to teach but, in my opinion, Doug and Ryan have done an excellent job in taking difficult concepts and making them easy to digest.

Some of the advances strategies covered in this module are shown below. My favourites are definitely the first set of lessons “How To Play Flush Draws” (as you get 20 easy to follow rules which make playing flush draws MUCH easier) and the overbetting lessons.

Upswing Lab Advanced Strategies

Overbetting is my go-to strategy that I found helped me exploit a lot of unsuspecting fish and regs – I even wrote a post on it a while back–  Doug explains the topic very well and I love his analysis of the 53 hand where he gets owned making a 4x overbet shove on the river by a light call down (both players actually played the hand really well).

If you are a break even player in the microstakes, the strategies outline here will be really helpful.

There are 11 modules in total in this section plus a downloadable resource section which adds up to quite a lot of content for you to sink your teeth into.

Other Poker Lab sections

Multi-table tournaments

In this section you get an intro to playing tournaments, starting hand ranges, ICM, big blind introductions, navigating 3bet pots, play an explain tourney hands and WSOP tune up videos (plus more).

You will also get 12 videos on final table play which is mainly produced by Parker Talbot which goes into a lot of detail on the minute of of playing within the last 9.

This is good starter pack for anyone who wants to play tournaments as it covers all the basics out tournament poker strategy.

Live Poker

Here you get play and explain hands, the truth about high stakes poker, the upswing live poker approach and a deep dive into live tournament dynamics.

You can also post in the “Ask Mike” thread where you can ask your live specific questions and have them answered by the resident Live Poker Pro Michael Finstein.


In this section you will find bit sized courses on hand breakdowns of small stakes play, introduction to being a gangster (red line play), mastering your database and GTO play with Matt Janda (awesome poker player and poker author).

Redlines are the enemy of online players who are trying to play a tight aggressive (TAg) like game – all you have to do is search “redline poker” into google to see all the content that has been written to tackle this problem.

Well I really like the way they attacked this problem in the mini-course where they look at specific examples of how to take down more pots without seeing showdown – essentially being more aggressive in the right spots.

The one on one coaching section is also very helpful as it highlights some of the common mistakes other students in your shoes are making.

Play and explain videos

Lastly, play and explain videos where you listen to Doug, Ryan and other pros break down their thought process throughout real poker hands. Find out exactly how top players think and analyse hands.

Since my last look into the course, a lot more content has been added –  so I have to say I am truly impressed with the upswing poker lab and it's continual development.

Upswings Poker Preflop Chart Viewer

The final part lab is the interactive chart viewer which gives you starting ranges for almost all situations you can imagine. For example, if you wanted to see what hands to raise with first into the pot from the UTG you can select RFI -> UTG which gives you this range:

Raise first in hand chart

You can do the same for all positions, as well as facing 3bets from each of the positions, facing raises and cold 4bets. So it practically covers all basis for 95%+ of the situations you will come across preflop.

I cannot state how handy this is for a new player who has no intuition for which hands they should or shouldn't be playing. These charts are a great starting base from which to work from as the tell you exactly what hands you should be playing as a default.

“Default” is key here. You shouldn't play exactly these hands on every table.

It should be adjusted based on the table conditions (such as a bad playing in the blinds, where you would open more often) – but to adjust, you do need a starting point which is the exact purpose these charts serve.

Upswing Poker Lab Cost

When looking at the cost of a poker training site, it is important to think of your Expected Value. One small leak in your game could amount to the cost of Upswings course in losses just over the course of a few sessions.

If you can commit to working through all of the content in the poker lab you will exponentially be saving yourself money in the long run and making a great investment in your future.

Upswing offers some different plans, so evaluate which one looks best for your current financial situation and proceed accordingly.

Click here to find out more about the Upswing Poker Lab.

Upswing Vs Other Poker Training Sites

As a connoisseur of poker training sites over the years, we can without a doubt say we endorse Upswing Poker here at If you have ever watched any of Doug or Ryan's YouTube Videos, it is easy to see how passionate and knowledgeable they are about the game of poker.

They are extremely dedicated to their craft and very prideful in putting out high-quality content. Doug and Ryan's resumes speak for themselves and validate the fact that they are well qualified to be your poker coach!

Just a few summers ago Doug won the $111,000 Buy-In One Drop Tournament in the WSOP 2017 for 3.7 million. Ryan has nearly 3.1 Million in Tournament cashes, and they are both widely regarded among the best Cash Game players in today's game.

Before you make your decision whether Upswing Poker is going to be the right fit for you, let's take a look at what a few Upswing students have had to say about the course…

Poker Lab Testimonials

A huge bonus to purchasing The Poker Lab course is that you are also invited to be a part of Upswings private and exclusive Facebook group. Here you can get one on one interaction with Doug, Ryan, and other Upswing team members.

I am a member of this group and it is very helpful, especially for new players to the game where you have access to over 3000 other members of the lab.

Post your hand histories for review, or any questions and concerns regarding the course and they are usually pretty prompt with their replies! It also gives you a chance interact with other Upswing students which can be an incredibly valuable resource in itself.

This post comes to us from Julian, a member of the Upswing Poker Facebook Group…

I just wanted to say how amazing Upswing Poker is. I’ve been both at Tournament Poker Edge and Run It Once before and both investments paid off for me but you guys are just on another level. I love the systematical approach of the modules rather than giving a bunch of tips in videos on how to play your specific hand. This actually made me understand WHY some of the plays I’ve been already making and that seemed obvious, are actually the best plays, and this way of understanding how the game tree actually works that no other training site came close to before, has given me endless value in the exploitative part of my game. It also blows my mind that two absolute legends of the game take the time to answer specific hand questions here daily. Keep it up, you guys are changing the training site game entirely.

Also, Doug's Daniel Negreanu references crack me up man, we should definitely all start squeezing K4o more 🙂

This post comes from an anonymous user of Upswings Poker Lab…

I must say its pretty satisfying when you take what you have learnt from the Upswing Lab, you apply that new knowledge in game, and it pays off tenfold. Especially when you have deviated from your usual strategies and/or exited your comfort zone in an attempt to play more optimally. It can be a scary thing at first, but thanks to Upswing and their awesome material and content I have more confidence in my decision making at a poker table than ever!

From Richie:

“Brag post for my 25NL results! Last year I was a losing player, and in December bought an Upswing subscription. I completely reinvented my strategy and since January 1st I've been posting some very decent results. I have a long way to go in terms of refining my strategy and ramping up my aggression(especially on the River), and learning to play more tables, but I wanted to thank you guys very much. This group has added just as much value as the modules themselves.

Special shout out to Luke. Thomas, and Keith for always giving super solid advice.”

One from Vlad:

“Guys, I just want to say how grateful I am after applying for the lab membership. I am really overwhelmed by the success I have had – compared to pre lab. At the same time I am hoping that the knowledge I brought will still provide a win rate for a long time. of course it isn't magic and it also means that I will have to work hard. 

However, the whole system of creating four different categories to group hands is just brilliant. Thank you so much!

For the first time ever I am at least break even in non-SD winnings. Also I make more money than paying rake, which is huge. There is still huge variance and there always will be, but the ab gives me faith in my game during downswings.”

And one final from Stu also in the group:

“Really enjoying the lab, and thanks for adding the preflop hand charts. The LAB is easily the best value for money I have had from any poker training/books. From what I am learning, I have started building spreadsheets recording various hands vs ranges, and ranges vs ranges, using equilabs (awesome tool). I see potentially thousands of hours of grind”

Updates to the Poker lab

The lab is regularly updated with new modules and videos from various upswing poker pros. On average at least 5 hours of new poker content is added every month. Here is the summary of the updates that have been included since I first took the lab in 2018:

  1. October 2018: The preflop ranges for cash games were updated.
  2. Novemeber 2018: Tournament pro Moritz “Mo” Dietrich has joined Team Upswing and his first Lab module is on flop bet sizings and frequencies is added.
  3. March 2019: Jason “JASON.MAC100” McConnon is added to the list of coaches for the lab. New module “Single Raised Pots OOP” is added to the lab.
  4. June 2019: New Module added on Probing from the Big Blind by Mo Dietrich.
  5. June 2019: New Module added on Lab Member MTT Review.
  6. July 2019: New Module added on Member Cash Game Review.
  7. October 2019: New module  called “High Stakes Multiway Pots in Action” is added by Daniel “DANMERR” Merrilees.
  8. November 2019: New module called “3-Bet Pots as Caller (Cutoff vs Button)” is added by Fried “mynameiskarl” Meulders. Additional quizes are also added to the lab.
  9. December 2019: New module and quiz added called “Probe and Vs Delay C-Bet On the Turn” by Jason McConnon.
  10. February 2020 the following was added:
    1. The Online Cash Game Chart Viewer has been updated for 2020.
    2. Fried Meulders released a module called Advanced Preflop Strategy.
    3. Advanced Solver Ranges have been added to the Lab home page.
    4. Heads-up beast Daniel “dougiedan678” McAulay is now a Lab coach.
  11. March 2020: New tournament module added called The Advanced Preflop Guide for MTTs.
  12. April 2020: Danmerr adds new module on raising river bets.
  13. May 2020: New Heads up Module by Daniel “dougiedan678” McAulay added to the Lab.
  14. June 2020: 3-Bet Pots As Preflop Caller IP by Fried “mynameiskarl” Meulders.
  15. July 2020: The Art of Simplification by David “MissOracle” Yan.
  16. August 2020: New module How ICM Impacts Your Flop Strategy By MuckCallOK.
  17. September 2020: A Fresh Look At Overbets by Fied Meulders.
  18. October 2020: New Limped Pots Blind vs Blind Module by David “MissOracle” Yan.

Is The Upswing Poker Lab Worth It?

So then the good and the bad of the upswing poker lab:

Upswing Poker Lab Cons

  • This course won't specialise you in any particular game type you may need further training after you have decided on what format you want to focus on, e.g. MTTs, cash games).
  • No access to content before signing up such as you would get with a free trial.
  • Doug is taking a back seat recently with content production leaving most of it to Ryan and others.

Verdict On The Upswing Poker Lab Review

In summary, the Upswing poker lab is a great opportunity to elevate your overall poker game.

The combination of Doug Polk and Ryan Fee have created an awesome course which will make you a well-rounded poker player (once you put the work in –  no poker training is a magic pill!).

Click here to find out more about the Upswing Poker Lab and take advantage of this training.

That's it for the upswing poker review – best of luck on the felt!

Upswing Poker Lab Rating Breakdown: Overall Rating 7.5/10


Free Trial or Money Back Guarantee: No details on a returns policy, so you must content support if you would like to get a refund for any reason. 
Content Organisation: No issues with organisation. Everything is very easy to find and follow even as a beginner.
Content Depth & Comprehensiveness: Good content depth, lots of topics covered with great detail.
Video & Audio Quality: Initially had issues with the quality of some videos but these have now been resolved.
Value for money: Good value for money, although the monthly payment structure is a negative